Healing Yoga Practice

 

In leading classes I base the selection of poses on my personal practice and input from any and all students in class.

Recent hip pain has me re-examining the posture selection in both personal and group practice. Meditation, mantra are hip intensive activities due to the sitting requirements.

A combination of strength and rest was required. A series of standing postures were found to be both helpful to monitor limits and issues, and in providing target relief.

Triangle, Revolved Triangle, Tree and Standing Extended Leg were all postures added the last week of April into Classes. I’ll post over the month of May the progress from adding these and other postures.

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