
Now is not the time to pause. Rest, refocus and stay dedicated! The breakthrough is just ahead!!
In my practice , the commitment to resolve my chronic pain and repetitive stress injuries took a solid year to realize the breakthrough. I learned so much about strength, and engagement. I took the small wins, practiced grace in the setbacks and kept showing up for my own meditation in motion discovery.
The December 2021 mantra for this season of perseverance supports committing and following through.

Stay Committed, a breakthrough is ahead.