PORTUGAL SUMMER YOGA DETAILS

Summer Yoga Retreat Details

Daily movement practices will allow your own body wisdom to deepen your experience. Yoga, Tai Chi and Dance will inspire our movement. and let your body wisdom decide between active and passive movements in practice.

Personal time, time at the beach/woods and in sound /vocal sessions will provide an opportunity for our personality to relax and ReLease.

Over 5 days and nights, we’ll dive into meditation in motion yoga practices, spirit filled dance and movement, and the abundant exploration of the sweet space of our own heart wisdom expressed as a mantra.

Throughout our time together, we’ll explore relaxation practices  in bringing our attention to this moment of ReLease and Being

  • Daily yoga practices
  • Intention setting with Personal Mantra
  • Shadow work – Making the unconscious conscious
  • Transmute Negative Emotions
  • Hand crafted food and drinks
  • Ritual Arts and Sound Healing Sessions
  • Community Dance and Song
  • Free time to explore and restore

What if you could harmonize with nature, yourself and others using key sounds? Have you connected sound and song to your practice? Join us as we allow you to feel it all, to lean into the sound of the self and Sing with It.

 

What’s Included?

  • 5 nights accommodation at Shanti Space, a sanctuary quietly cocooned in nature neighbouring Tapada de Mafra National Park
  • Brunch, 2x snacks and dinner with fresh, locally sourced ingredients specially catered
  • Drinking water and tea all day
  • Daily  morning yoga sessions with Angela (Dharma), Jessy covering all aspects of a wholesome Yoga practice
  • Morning guided Mediation and Pranayama (breathing techniques)
  • Mantra chanting / Kirtan
  • Mantra notebook
  • Interactive talks on how discovering and how to use your personal mantra
  • Daily Sound or Movement  workshop
  • Special opening & closing circle: Opening circle, arrival meditation & welcome dinner / closing circle with a fire ceremony and celebration dinner
  • Basic Ritual Supplies of Incense kit

Cost based on room selection – from 960-1480$. Bell Tent, Dorm, Share Room Hall Bath, Shared Room Private Bath options.

What’s not included?

  • ·Flights & local transportations
  • Insurance
  • Drinks apart from water
  • Extended Gem stones
  • Optional activities & spa treatments

All students are invited to join, regardless of their level of experience. All you need to bring is an open heart and free spirit and an eagerness to discover something new.